Description
Journey of Awakening: A Meditator’s Guidebook
Ram Dass is an American psychologist and spiritual teacher who has studied and practiced meditation for many years. Here he shares his understanding and explores the many paths of meditation – from mantra, prayer, singing, visualizations and “just sitting” to movement meditations such as tai chi – and suggests how you can find methods suitable for you. He illuminates the stages and benefits of meditative practice, and provides wise and often humorous advice on overcoming difficulties along the way.
Product Code: 0553285726
Author: Dass, Ram
Vendor: Random House
